Spring has officially arrived in South Africa, and for many of us, that means something wonderful: more sunshine. Sunlight plays an important role in our health and wellbeing. The key is balance.

When most people hear the word arthritis, they imagine aching joints and stiff fingers that come naturally with age. Arthritis can affect people of every age—including children.

Getting older is one of life's few guarantees. Yet, if we're honest, it is also one of our greatest fears. Every birthday is a reminder that time keeps moving forward. But growing older doesn't have to mean surrendering your health.

Understanding stress, its effects on the body, and the steps we can take to manage it may be one of the most important investments we make in our long-term wellbeing.