A new year often brings a quiet sense of hope — the feeling that maybe this can be the year we do things a little differently.

Explore the true causes of depression — including inflammation, pain, seasonal loneliness, diet, and lifestyle — and discover natural ways to support healing and emotional resilience.

What exactly are free radicals, and why should we care about them?

How Our Food Choices Are Failing Us! They call it the Standard American Diet (SAD), but sadly, it’s a pattern that’s taken hold right here in South Africa too. High in refined carbs, processed meats, sugars, unhealthy fats, and low in fresh produce — it’s no wonder it’s earned the nickname SAD . And truthfully, it is sad — because it’s costing people their health, their energy, and in many cases, their quality of life. South Africans are following the same dangerous trend Th